Joe Bullen Strength & Conditioning

Where everyone is an athlete…

It’s so simple sometimes (free session)

Check this out… Tonight with the Crawley Weekday Warriors we did a strength session Consisting of performing 5 repetitions with a pair of heavy dumbbells But to make it a little bit more taxing on the heart and lungs We paired up each strength exercise with an isolation exercise for 30 seconds Before having a…

Another day. Another Xmas Dinner.

Tonight is my second night out this week indulging in the good stuff More turkey More sprouts Plenty of sweet stuff And another late night For most of us. This is going to be the running theme this month. Which is why it’s that little bit more important we keep on top of things as best as…

An early Xmas gift from me

I told you I’d get it sorted! Here’s the link to get your free programme of 5 go-to exercises that I use to help reduce and prevent aches and pains Click this link and fill in the details and then check your inbox (might be worth checking your spam too) http://www.joebullen.com/less-aches Both Kamagra and cheap…