Joe Bullen Strength & Conditioning

Where everyone is an athlete…

How I’ve transformed my productivity

I thought I’d share this with you Especially as I’ve just done it … I’m one of them people who has lists of to-do lists Literally my phone is full of different lists Work Research Training Films to watch list You name it… I have one! But my lists usually just grow and grow because…

Are you at risk of causing brain disease?

We’ve all heard the saying… “IF YOU DON’T USE IT. YOU LOSE IT” Well this very much applies to the human brain too Think about all those brain puzzles, and sudoko and crosswords etc… you see your grandparents doing Well the same goes for the human movement area of the brain If you don’t move,…

BMI – Useful or outdated?

This was what I got asked by one of the Crawley Weekday Warriors at the bi-weekly Q&A session we had this morning And what a great question it was You’ll most likely know that BMI or Body Mass Index is a value used to determine whether you are underweight, normal weight, overweight or obese This is…