Joe Bullen Strength & Conditioning

Where everyone is an athlete…

My first run as a 32 year old

Well… It didn’t kill me And even though my age-predicted maximum heart rate has dropped by one beat per minute My heart didn’t explode either So maybe I’m not a write-off just yet And I’m pretty sure that is the case with you too You see age isn’t really the issue when it comes to training It’s…

It’s going to be Xmas before you know it

And that means we get to let loose and live it up a little bit However, it’s usually when our waistlines and fitness take a bit of a hit too So that should give you a bit of a kick into wanting to make a head startin limiting the damage! That’s why I’m here letting…

Something for the weekend (videos)

Here are a few videos that I made yesterday for one of my clients These exercises are in her programme to help develop a wee bit of strength and stability for her running Give them a go and let me know how you get on… P.S. Contact me by clicking here if you have any…