Joe Bullen Strength & Conditioning

Where everyone is an athlete…

At least it’ll keep them off of Tinder I suppose…

Let’s get a little scientific on you now… This research article titled… Effectiveness of a smartphone application for weight loss compared to usual care in overweight primary care patients: a randomised controlled trial Had a little look into the effects of introducing patients to a popular, free smartphone app for weight loss in a…

Fat doesn’t make you fat

In fact it can actually do the opposite if you eat the correct types in moderation After all fat is more filling than both carbs and protein and it has more energy calorie to calorie than the other macronutrients (fat and carbs) Which means you’ll be less likely to binge on the other…

What to drink in moderation if you want a flat stomach

I bang on about this all the time with my WEEKDAY WARRIORS… The easiest way to manipulate your calorie intake Without taking away the pleasure of the food you eat Is by looking at what you drink If you want to put weight on but struggle to eat more than you currently…