Where everyone is an athlete…

Oh it’s all getting a bit much this heat now isn’t it?

But I’m sure I’ll be moaning about it being too cold some time soon   Nevertheless… Let’s get a little serious today and talk about hydration   Here are some of the basic facts to start you off courtesy of registered GP Dr Kenny Livingstone:   What is dehydration? Dehydration is caused by not drinking…

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Do YOU know your why?

Here’s a quick video on how us WEEKDAY WARRIORS set our goals This simple but very powerful method is imperative to getting the results you want Crunchy Nuts Walnuts are full of arginine a kind of amino acid that has the capability to enhance the discharge of nitric oxide inside the body. viagra without prescription…

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How to strip body fat whilst eating the food you love still

Keeping up with my 28 day live video challenge I’m doing I spat some very simple tips for you to follow this morning live on the JBSC FB page Especially if you want to strip body fat and get leaner Proficient group of wellbeing spe cialis pricests will deal with every one of their properties…

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