Joe Bullen Strength & Conditioning

Where everyone is an athlete…

England almost made me vomit

It was a crazy rollercoaster of emotions last night Even for someone who’s never been a big football watcher My heart was racing I was shaking I lost my appetite I even felt like I was going to vomit And this is just an example of what stressful situations…

Put these nuts away if you want to lose weight…

…apparently When it comes to sorting out healthier eating habits You often need to replace certain foods with better choices And the most common savoury recommended replacement for things like crisps and bread… …are NUTS But what almost always happens when I take on a new WEEKDAY WARRIOR And…

We are halfway through 2018…

But have you achieved what you’ve been wanting to this year? Or have your goals changed a little bit? Maybe you are now ready to shed a few pounds? Or you have an event you’re working towards like a marathon or even a wedding? Or maybe you’re just be feeling a…