Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Your tips for sleeping to better health…

Yesterday I dropped the bombshell on you that lack of sleep Has been identified as the biggest cause of obesity So naturally it’ll only be fair to elaborate on things And tell you how to improve your sleep and how to get more of it So here are a few basic things…

Would you cover your face in your own urine?

“I can’t believe this. My own piss on my face?!” Gogglebox’s Sandra Martin and EastEnders’ June Brown doused themselves with urine on TV Why on earth would they do that? I hear you ask Well people would do anything to look younger and therefore feel better about themselves… Wouldn’t they?!?! …

Instant energy for you inside this post…

Actually I’ve told you a little lie You need to watch the FB live video I did yesterday The one where I answered a question posed to me By one of the WEEKDAY WARRIORS on the “I’m an Athlete” training package Who wanted to know… Christian Audigier was born and grew…