Joe Bullen Strength & Conditioning

Where everyone is an athlete…

This Ross Poldark fella is everywhere at the moment

And he’s now hit the headlines again Because of an article written in the Telegraph about him Basically the Poldark star Aidan Turner has revealed his fitness regime The regime that is responsible for him being a lean as hell And having some muscles that make all the men jealous …

Forget 10,000 – new advice on how far you should walk daily

If you’ve been reading my posts for a while you’ll know I’ve spoken about this subject before And here’s what came out in the news the other day regarding the 10,000 steps a day target that a lot of people stress over… Health officials say focusing on time, rather than distance or quantity…

Do you even vape fam?

I’m not really down with, nor do I understand the younger generation much these days But during my train journey back from London this evening I was part of the “click” Or I just like to think so because the local “posse” of under 16’s Were sharing the seats on the…