Joe Bullen Strength & Conditioning

Where everyone is an athlete…

How to get in the shape of your life and still eat what you want

Yes you read that correctly You can eat what you like and still get in shape In really good shape to be fair In what could quite possibly be the best shape of your life in fact And the secret…? CONSISTENCY Not perfection But CONSISTENCY Consistency in…

The problem with 90% of clients…

This applies to whether they’re looking at getting over an injury Or they want to strip some body fat and drop some clothes sizes The most common thing I find they don’t do is…. TRAIN ENOUGH They might sort out their diet They might sort out there sleep They…

I’m 31 years old and I’ve just been told to go to bed

I’ve recently re-set-up the “go-to-sleep” stuff on my iPhone Because I’ve been running on empty the last few days And that is my body telling me something And that something is to get more sleep After all, “rest is a prerequisite to excellent performance” (You better get used to me saying that)…