Joe Bullen Strength & Conditioning

Where everyone is an athlete…

That impossible, unrealistic goal of yours

You know The one you’ve said you’d love to achieve But you can’t It’s because of your genetics Or some excuse like that “I’ll never be skinny” or “I’ll never get Peter Andre abs” or “I can’t gain muscle on my arms” But ask yourself this… …

A hot bath has benefits similar to exercise?

Doesn’t that sound like a great excuse for not exercising? A study by the crew at Loughborough University looked at a 60 min cycled compared to a 60 min bath at 40 degrees celsius: Cycling resulted in more calories being burned compared with a hot bath, but bathing resulted in about as many…

The Story of Milo of Croton

I’m sure you all know about this fella from way back in the day If you don’t… You’ll probably have heard about this story though Legends say he … once carried a four-year-old bull on his shoulders before slaughtering, roasting, and devouring it in one day. He was said to have achieved the…