Joe Bullen Strength & Conditioning

Where everyone is an athlete…

I feel embarassed about the way I look

Do you ever feel like this? You know When your clothes don’t look like they do on the guy modelling them in the magazines Or you see the younger guys overtaking in terms of physique and fitness Even though you were once just like them (And you’ve actually been training…

Rock Bottom: I’ll keep this short & sweet

After all, it’s a Sunday evening And I’m getting ready to settle down and plan for the week ahead (I’m sure you’re doing the same) Anyway… Today was the final league game of the season for me and my Sunday league football team We lost (Again) And as a…

Five things you might be surprised affect weight

I’m sticking with the themes of ‘weight’ and ‘body fat’ in today’s e-mail Why? Well you want to be in shape don’t you? That’s why you follow me and why you’re reading my daily e-mails to you So here’s some more knowledge bombs I’ve read up on… 1) Gut microbes…