Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Where fat goes when you lose weight

Now this is an interesting read for you from Ruben Meerman and Andrew Brown Ruben Meerman is an assistant scientist at the University of New South Wales and author of “Big Fat Myths: When You Lose Weight, Where Does the Fat Go?” Andrew Brown is a professor and head of the School of Biotechnology and…

I’m worried about what people think too

This is why I sometimes put off going to the gym myself I worry about being the guy lifting the small weights when I supposed to be the strength coach I worry about people looking at me when I’m doing my stretches so I hid in the corner of the gym to do…

How to train on a (time) budget

This was what I had to do yesterday And to be fair it’s what I’m going to be doing or the next 90-days Based on my current fitness goals which I’ll share with you now… I want to complete 60 training sessions in 90 days A piece a piss for a…