Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Can you still do what you could when you were 3 years old?

This is something I retweeted the other day… And it ties in beautifully with a programming session I did for a client the other day He’s 11 years old and needs to increase his ‘movement encyclopaedia’ So quite simply we are giving him a list of ‘activities’ to perform everyday And here is one of…

Do We Need Any More Incentive To Get In Shape Than This?

Obesity could soon be the new smoking – cancer risk study shows I’m sure you’ll have seen all of this stuff in the media but… Smoking is the biggest cause of preventable cancer with obesity a close second, but experts say they could soon switch. Yes… you did read that correctly The Cancer Research UK…

This exercise had me aching all week

And it was a result of making this video! You can even see me struggling when demonstrating this fantastic exercise I use a lot It’s supposedly named after an Olympic Weightlifter who used to do this exercise with a pair of 25kg plates However, I thought I’d stick to something a little bit lighter in…