Joe Bullen Strength & Conditioning

It might only be a little one, but it does the job

Let’s talk bit about microdosing… Derek Hansen coined this idea of microdosing and the logic is pretty simple… “Instead of working for 1 hour twice a week, why not do 15 minutes of work everyday to accumulate the work you need? The combination of high intensity and low volume provides the necessary stimulus for improvement without creating…

[Truth Alert] Everything works

That’s correct EVERYTHING WORKS You can get in shape by cutting calorieslifting weightsgoing walkingjoining a dance classgoing out running using kettlebellsetc… You name it… IT WORKS But here’s the bit that most people either don’t know, or they choose to ignore… everything does work…BUT NOT FOREVER You have to keep mixing things upChanging your routineDoing different things Just because…

Overeating Raccoon Rescued After Getting Stuck In Sewer Grate

We all seem to let it go from time to time (Especially me after going to Lidl tofood shop when I’m hungry) Don’t worry. I get it though.The stuff that tastes so good is the stuff that is bad for you But check out this poor little fellain Zion, Illinois… https://www.aol.co.uk/video/view/police-overeating-raccoon-rescued-after-getting-stuck-in-sewer-grate/59fcd79155935e2fae3888a5/ He ended up in a bit of an embarrassing situationas…