Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Raw water is the latest craze

There’s always something coming along that’s meant to be the new healthiest thing to do Well this is an example of that… “Raw water” is the latest health drink craze that’s gaining popularity… and it could be putting a lot of people in danger of becoming ill. 2017 saw a surge in a number of…

Getting down and sweaty

… and stronger with better shoulder function Dropping to tall kneeling is a fantastic position for developing trunk stability During overhead pressing movements like the one in the video below Whether you’re using kettlebells with that beautiful off-centre handle It could ruin their chances of being able to get online…

Are you now about to enjoy your weekend?

TGI Friday! The first working week of 2018 is done And I don’t know about you but I can’t wait to “relax” this weekend Relaxing with two kids who’ll be up before 7am is easier said than done sometimes But at least I’ve done the work I needed to do this…