Joe Bullen Strength & Conditioning

Where everyone is an athlete…

I can’t sit down today

The good old day after a training session syndrome My ass cheeks are killing me. It’s like they’re bruised! It actually hurts so bad to even just squeeze my butt cheeks together And whats embarrassing is I only did 4 sets of 5 reps on each leg doing this exercise… …

One space has gone. Only 5 remain

Haven’t you applied yet? The free taster week for the I’m an athlete training package starts on the week beginning the 29th Jan > You get up to 5 coached sessions > Full access to the private members group > Your own individualised programme as a result of your FMS movement…

So it’s 2018…

How are you going to make it a better year for you than 2017 was? Will you repeat the same things and hope for the same results? Or will you try something different? Will you still be focusing on the same stuff as before? Or will you be looking to grow…