Joe Bullen Strength & Conditioning

Where everyone is an athlete…

What I’ve learnt from doing 3,000 push-ups

It might not seem a lot to you But for me doing 100 push-ups a day for the last 30 days is a pretty big deal This was the challenge the “I’m an Athlete” members have been working through since the end of November For me push-ups are tough because I’m not…

If I can do it. So can you

Me and the “I’m an Athlete’ training package members are coming to the end of our 30 day challenge 100 push-ups a day For 30 days Yes that’s a total of 3000 push-up (quick maths!) It’s a lot But to be fair 100 push-ups over the course of 24 hours…

I’ve failed you

There’s just a few hours left But you haven’t signed up to the 14 day Xmas shape-up I’m running at the Dojo I know my training methods work I know the nutritional recommendations I give are easy to follow I know the target and goal setting work I do with my…