Joe Bullen Strength & Conditioning

Where everyone is an athlete…

How to stay in (or even get in) shape over Xmas

Let’s face it… The Xmas period means there’s going to be a lot of calories consumed If you’re not living on multiple turkey dinners for a few days… You’re going to be munching on the chocolate gift boxes and other sweet good things we all love But how can you stay…

The movement pattern you should be working on…

First and foremost you need to check out what you hip is like Stand with your feet hip-width apart and with stiff legs demonstrate a toe-touch How is it? If you can’t touch your toes with ‘ease’… Have a go at working on this exercise and the following progression For more information about improving your…

Inundated with BF e-mails?

If you’re inbox is anything like mine It’ll also be full of “Black Friday” e-mails But here’s the thing… A lot of the time you’ll buy something you don’t actually need just for the sake of buying it Unfortunately, you won’t be getting much of a return on that type of investment After all, does buying some…