Joe Bullen Strength & Conditioning

Extra nap boosts brain power

So everyone is all excited because they’re set to get an extra hour in bed (Although if you’re out until 5am I’m not sure it’ll do too much to start off with) However it has been found through extensive research that… “Just 60-90 minutes of additional sleep boosts the learning capacity of…

Why you should invest in yourself

There’s all sorts of definitions out there for this business/economics lingo But here’s my interpretation on it from my little brain… An investment has some sort of long-term reward It’s not simply spending and getting nothing back from it So with that in mind… When was the last time you…

Could you have been doing this tonight?

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