Joe Bullen Strength & Conditioning

Where everyone is an athlete…

The 12 Stages of Burnout, According to Psychologists

Now this is a really cool article that I think you should have a read of Why? Burnout is a big problem Not just for high-profile professionals But for anyone! (I can certainly relate to some of these 12 stages myself) Additionally a lot of these stages of burnout…

Try this equipment free workout at home tomorrow

In the following order perform… 25 bodyweight squats as demonstrated in the video… Then perform 10 full push-ups before… Getting a decent set of 20 lunges in (that’s 10on each leg) followed by… A 30 second good quality plank and then… Have a short rest of 30-45 seconds and repeat this all again 5 more…

Britons are among the most depressed people in the world!

Here’s a hardhitting little read for you tonight… – UK is ranked joint seventh out of 25 countries for adults reporting depression – This is more than double the rates in Poland, Italy, Greece and Slovak Republic – Data shows women are more likely than men to report having the condition …