Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Flavour of the month…

For the “I’m an Athlete” training package members is anti-rotation and bracing This is being achieved through unilateral exercises that focus on the key fundamental movements of: Pushing Hip dominant/Knee dominant Pulling Normally the symptoms of spondylolisthesis often begin during the teen-age growth spurt with the degenerative sildenafil pfizer spondylolisthesis occurring after the age of…

Another exercise for you to try

Here’s another exercise for y’all to try Work on your ability to brace and resist rotation By grabbing a TRX in one hand and pistol squatting with the opposing leg The cgmp unwinds the smooth muscle cells. buy cialis levitra It works well when discount cialis 20mg taken an hour before lovemaking. After ascertaining the…

People Spend More Time Sitting On The Toilet Each Week Than Exercising, Study Finds

I’ve just been having a little night-time read of this article: Adults clock up an average of three hours and nine minutes on their loos every week But spend just 90 minutes being active. In fact, more than a quarter (26%) of people exercise for 30 minutes or less each week, the survey showed. And overall,…