Joe Bullen Strength & Conditioning

Where everyone is an athlete…

How to lose fat

Here’s a nice little article for you from a “film industry” personal trainer He highlights some key areas for promoting fat loss (and a few others things that I don’t personally adopt with my “I’m an Athlete” group members) But the key things here are: – Train Smart – Eat…

How long before extra calories show on the scales?

Quite a few clients of mine assume when they eat something “unhealthy” They’ll automatically become bigger, fatter and uglier It doesn’t quite happen like that So here’s how it does… Here’s a nice little fact-filled post for you to check out This compound has its influence on the blood buy discount…

Another tragic story on the danger of taking shortcuts

This story might not be for the faint-hearted But it’s another example of how un-natural this procedure is for the human body Often people have this procedure done out of choice Whereas others like in this story have had it done for medical reasons Nevertheless the slower road is always the…