Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Humpty Dumpty

If you don’t like squatting or can’t squat very well But you want strong, stable and powerful hips… Try this variation of bridging I won’t bore you with the research on this exercise with regards to how it improves sprint times And jump height But I will tell you it…

Fern’s got her first cold

🙁 My poor (not so) little 7 month girl has got her first (of probably many) sniffles She’s angry She’s irritated She’s not a happy bunny And that means us parents then go through a rollercoaster of emotions too We’re worried it might be something serious We’re frustrated…

Ever Wondered Why Airlines Want You To Put Your Oxygen Mask On First?

It seems a little selfish at first thought But it’s a reminder that being selfish isn’t always a bad thing Think about it… If you pass out because of lack of the good old O2 You’re no good to anyone else who needs your help and support With that in…