Joe Bullen Strength & Conditioning

Where everyone is an athlete…

It’s not Sunday night

It’s a Monday night But like me I’m sure your body clock is all messed up too Nevertheless I hope you’ve all enjoyed this weekend’s festivities And not caught as much sunshine as I have But just a quick reminder before I get my sleep in before the 6:15am group tomorrow…

I’m turning into a bit of a grouch it seems

Maybe it’s what happens with fatherhood But I made probably the second ever official complaint of my life the other day And it was only a few weeks after I submitted my first one! Ha This time my internet provider of choice for the flat me and the family have moved into…

You’re not lazy

In fact I don’t think “laziness” actually exists It just means you lack leverage towards something In other words leverage means there are not enough reasons for you to do what needs doing And this is oh so common when it comes to training Most people are out of shape and…