There’s no luck in this game…

My next 30 days will mainly consist of…

I’m now into the last 30 days of working towards my 90 day goal alongside my clients who are also doing the same My Programme for this month couldn’t be any simpler… 3 sessions a week Of 5 sets of 5 reps on each of these three exercises With a 60s rest between each set…

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Another month, another fix up

It’s that time again already   I’m smashing out the new programmes for the “I’m an Athlete” training gangsters   All of these fantastic people will be taken through their new sessions this week   Each programme comes with the exercise videos linked to them so they can follow their session from their smartphone  …

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