Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Back on it with information about warm-ups…

After my short absence I was back on Facebook live this morning The topic? Warm-Ups In this edition of my mumbled, wandering around in circles video I outlined the key principles of the RAMP protocol myself and most other S&C coaches adopt I also elaborated on my stance over the “Static vs…

UFC Fighter Suffers Diarrhoea Explosion On Live TV While Escaping A Choke Hold

Fighters Felice Herrig and Justine Kish were in the middle of a round, during the UFC Fight Night Oklahoma, when Herrig managed to grip Kish in an impressive choke hold For a minute, it looked like it might be all over for Kish. However, impressively, she managed to escape. But she wasn’t the only thing…

All the gear…But no idea!

“CRUNCH” as the car pulled in alongside me in the petrol station I knew that sound When you catch the bottom of your car on a slope The only thing is there wasn’t much of a slope so it must’ve either been a really low car Or someone who’s in need of…