Joe Bullen Strength & Conditioning

Where everyone is an athlete…

I might actually sleep tonight

Things seem to have cooled down for the week after the last few days of roasting But as this week approaches the end… Can you look back and identify your 3 big wins? Did you hit your nutritional goals? Did you spend some quality time with those you love? Did…

How to Survive a British Heatwave (When You’ve Got Goals)

It’s pretty hot at the moment And I’m sure, like me, you’re feeling completely knackered You feel more lethargic than normal You have less motivation to train and be active You’re constantly feeling thirsty And your appetite has pretty much disappeared Well this can be a problem especially if you’re still needing to perform in…

A Spanish youth coach is sacked after his team wins 25-0

“The coach of a Spanish youth team has been sacked after a 25-0 win – because the club’s management decided the margin of victory went against the spirit of the game.” Talk about things getting a little bit soft these days I mean yeah. I’d feel a little bit crappy if I’d just…