Joe Bullen Strength & Conditioning

Where everyone is an athlete…

A month’s rainfall in one day

It’s been absolutely ridiculous today Everywhere is flooding and it’s causing the same old problems You know what I mean don’t you? I only popped out for a few minutes a moment ago and the sideways rain has absolutely drenched me But I’m not talking about that. I’m talking about the traffic Little old Dorking has…

Sleeping isn’t as easy as it used to be

I’m sure you’ve heard or read somewhere that it’s recommended we get 7-9 hours sleep a night Which is all good and well But what if you can’t sleep for that long? You know what I mean… – Sometimes you just can’t nod off very well – Other times you need to get up and…

He was having a right old whinge

So I was chatting the other day to someone about their frustrations with the weighing scales They use them every morning Sometimes their weight goes up Other days it goes down You know what I mean right? It’s bloody frustrating especially when you’re working on a specific goal be that gaining muscle or stripping body fat But here’s…