Joe Bullen Strength & Conditioning

Where everyone is an athlete…

It Was Klitschko’s For The Taking…

In that 5th round AJ was ready to get blown over The Ukrainian machine was only needing to get a little jab in and the belt would’ve been his… But he didn’t take that opportunity He held himself back He conserved himself He didn’t go for it Some of…

Here is some of the stuff we do at Midday Madness

This is a great little fat burning workout from the legendary coach Dan John which I did with the #MiddayMadness gang today 10x Swings: 10x Goblet Squats: 10x Push-Ups …then… 10x Swings: 9x Goblet Squats: 9x Push-Ups …then… 10x Swings: 8x Goblet Squats: 8x Push-Ups …all the way down to… In ancient times, the roots were cleansed,…

Quarter two…

I’m currently working through the planning process of setting 90 day targets for both myself and my clients This is something I work on with my coach. But I also apply it to my clients because… It is the bees knees! “A dream written down with a date… Becomes a goal …