Joe Bullen Strength & Conditioning

Where everyone is an athlete…

Make sure your lunch is a “Happy Meal”

I’ve been banging on a fair bit recently to my troops about the importance of good nutrition so they can get the best out of their training I use the analogy of a car being filled up with watered-down crappy fuel isn’t going to run as well as a car that’s filled with premium…

“There’s a pattern there…”

That’s what I said to him during our long old chat this afternoon… After feeling pretty ropey all week thanks to catching a cold off of a kid who was using me as a climbing frame last weekend… I decided to crawl out of my bed and head to the steam room this…

Why Weight Watchers and Slimming World Work…

It’s true…They do work! (And they work really well) In fact Weight Watchers claim that you will lose up to 7 times more weight by being in their group compared to doing it alone And that really is the case By working in a group of like-minded people you have a support…