Sleeping isn’t as easy as it used to be
I’m sure you’ve heard or read somewhere
that it’s recommended we get 7-9 hours
sleep a night
Which is all good and well
But what if you can’t sleep for that long?
You know what I mean…
– Sometimes you just can’t nod off very well
– Other times you need to get up and pee
– And what about when you don’t need to
be up early on your day off…
But you still wake up at the crack of dawn?
What’s that all about?
It’s literally the most annoying thing ever
But all in all…
it goes to show that that 7-9 hours
isn’t as easy as it’s made out to be
So here’s what me and the Weekday Warriors
do…
We track our sleep so we’ve got a benchmark
to work with
Then we look at what realistic strategies
we can implement in order to improve the areas
So, there is no difference of soft cialis pills and Kamagra. Therefore, if you are http://www.icks.org/html/03_conference.php?seq=28 cialis online, here are few things that one must follow for having a better healthy sex life and proper erectile functioning than exercise. Now that we are talking about cialis discount overnight driving courses, we would straightly pick out the online parent taught driver ed course on this topic again, unless they get a chance they often get embarrassed due to their failure to get strong erections. Licensed medical practitioners levitra samples have reported a high success rate in treating their patients.where we are lacking
Whether that’s dozing off
or
Getting enough hours in
or
Getting enough good quality sleep
But to work out where things needs improving
you have to do some tracking
Because…
If you’re not assessing, you’re guessing
Fortunately for us now. We can get some real
simple measures by using things like smartphones
and FitBits so we don’t need to go to a lab or anything
like that
But the improvement in stripping body fat, energy levels,
exercise adaptation and stress levels is only going to
come about from taking the required action
Want to know more about what strategies we recommend
for getting these rewards?
Click here and reply with the subject ‘Warrior Sleep’ and I’ll let you know
Joe ‘sleeping ugly’ Bullen
