Where everyone is an athlete…

Something for the weekend (videos)

Here are a few videos that I made yesterday for one of my clients

These exercises are in her programme to help develop a wee bit of strength and stability for her running

Give them a go and let me know how you get on…

P.S. Contact me by clicking here if you have any questions about how you should be doing the exercises

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Joe Bullen MSc ASCC CSCS • 19th October 2018


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