Something’s a whole lot better than nowt

So I’ve been rushing around all day like a blue-arsefly and I’ve left it a little late to get my daily e-mail out to you

 

But even though it’s almost 11am on a Saturday night and the littles one have just settled down…

 

I’m still going to make sure you fall asleep or even wake up to me in your inbox

 

Because DOING SOMETHING IS BETTER THAN DOING NOTHING

 

The biggest reason we put off doing anything is because we are all a little bit set in the “All or Nothing” mentality

 

We might not realise it but we all have a slight perfectionist kind of drive that can often be the cause of what holds us back

 

For example my daily e-mails and Facebook live videos used to absolutely petrify me (and they kind of still do a little) because I was worried about them not being perfect

 

I was worried about spelling mistakes

 

I was worried about saying “um” and “ah” every sentence

 

But if I wanted everything I did to be perfect…

 

I wouldn’t get anything done!

 

And I know a lot of people who are like this about training and nutrition

 
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They look at the elite athletes and think they have to do what they do to get the results they want

 

SO it becomes overwhelming

 

AND then they don’t do anything

 

(YES I’ve banged on about this all week to you BUT it’s important!)

 

Before I sign out, remember this…

 

A training programme can consist of one session…

 

A training session can consist of one exercise…

 

An exercise can take less that one minute…

 

Are you that tight for time to be doing what you should be doing?

 

Joe “it only takes a minute girl” Bullen

 

P.S. Those of you who have requested a copy of my GET LEAN blueprint will be getting your FREE PDF tomorrow

 

Those of you who haven’t requested a copy of my GET LEAN blueprint won’t be getting your FREE PDF tomorrow