Stopping exercise can increase the risk of depression?
According to a study conducted by researchers at the University of Adelaide, ceasing all forms of vigorous physical activity can cause an individual to develop depressive symptoms.
We all know about the links between exercise and preventing depressive moods
However, this is one of the first studies to look at the effect of stopping exercise and depression
152 adults were assessed, 50 of which were women. Each of the participants had previously exercised at least three times a week for a minimum of three months, with each bout of exercise lasting for at least 30 minutes.
“In some cases, ceasing this amount of exercise induced significant increases in depressive symptoms after just three days,” said Professor Bernhard Baune, head of psychiatry at the University of Adelaide and senior author of the study.
But what was even more interesting was the finding that the study discovered
that the female participants were more likely than the men to exhibit depressive symptoms
Fortunately my WEEKDAYS WARRIORS group is predominantly made up of women
Which makes it the perfect environment for new female members to join because it’s that little less daunting
Compared to joining a group of sweaty, grunting men throwing weights around
That’s why I’m currently taking in shedloads of applications for the FREE TASTER WEEK
But you haven’t applied yet. Why’s that?
All you have to do is click this link and fill in the application form to grab your space
http://joebullen.com/free-taster-week
Once you have I’ll be in touch to find out a bit more about yourself and what you want to get out of the
“I’m an Athlete training” package
Joe “it’s really that simple” Bullen
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