The 3 essentials you should be doing…

Have you checked out my Facebook page yet?

https://www.facebook.com/joebullensandc/

Have you seen the live videos I’ve broadcasted this week?

They’re certainly gaining a bit of attention!

Today I spoke about the 3 essential things you should be doing alongside any training programme:

Ensuring you’re hydrated

Tracking your sleep quality

and

Tracking your calorie intake

Why are these essential?

Well if you’re not measuring, how can you track your progress?

These 3 essentials are imperative to getting the best results out of your training whether that’s gaining muscle, stripping body fat or even maintaining

Once these basics are where they need to be…

It’s then all about the correct programme for you being prescribed

Good quality, consistent smart training sessions that give you want you need in order to get you what you want

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If you want the result…You have to do the work

If you aren’t yet doing the work…What’s holding you back?

Is it your skill set? Don’t you know what you need to be doing?

Is it your mindset? You simply aren’t getting it done

Either way, by investing in a training package and having some accountability in doing the work…

You will get the results you want

Joe “Your Best Investment” Bullen

P.S. Just 2 spaces left for next week’s FREE Midday Madness Trial Week

and

Spaces are already filling up for the Wednesday evening Group Training Package

Applications for both packages can be found here:

http://www.joebullen.com/the-midday-madness-training-package/

http://www.joebullen.com/skf-group-training-package/