The Good Old Days: Daisy Chains and School Yard Games…

(Yay my first Libertines lyric post!)

Do you remember back in the day when playgrounds at school looked a little different?

Climbing Frames…

Hopscotch…

Swing Ball…

Jump Ropes…

And now you realise why kids are getting so fat and move so poorly these days

I’ve always been a huge fan of jump rope work

(Even though I’m poop at it!)

But it’s fantastic for not just improving cardiovascular fitness

It’s an absolute gem when it comes to improving:

Foot striking patterns for running
Coordination for whole body movement expression
Posture during high-intensity exercise
Lower limb power etc…

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Some of my athletes hate me for putting them through jump rope drills because they can be pretty tough

But the benefits are huge

Check out my YouTube Channel here for some (bad) demonstrations of a few drills using the jump rope

And for your entertainment…

Check out the ‘King’ of the jump rope, Buddy Lee showing off below