The most useful thing we get from Facebook…
(…Apart from following all of my activity on the JBSC Page)
Today is my 30th birthday and I’ve been bombarded with many beautiful messages from many beautiful people
But I can guarantee that if it weren’t for my birthday popping up on my personal Facebook profile…
I wouldn’t have received at least 90% of these beautiful messages from these beautiful people!
You see Facebook gives us that polite little nudge in the form of a notification each day
It makes sure we know who’s birthday is today…
Who’s was yesterday…
…and who’s is tomorrow
And if it weren’t for those notifications I’d be screwed!!!
Because even though I have and use a diary
I forget birthdays all the time unless I check my Facebook notifications
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This is a bit like the nudge an S&C coach gives you when it comes to training…
We all know what we need to do to get stronger…
We all know what we need to do to get fitter…
We all know what we need to eat to be healthier…
But a lot of the time we “forget” to do it unless we have someone notifying us what to do and when
(…And if that wasn’t true… there wouldn’t be any fat or unfit people on the who planet!!!)
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So if you need your notifications to make sure you’re doing what you need to do…
Click this link and answer the questions in the template for me…
Joe “Face-like-an-old-book” Bullen
