The story of the woman who ate a cookie everyday 7 days
Here’s a story that popped up on that good old social media stuff a few days ago
And no. It wasn’t the video of her doing her “bootie shake” that caught my attention…
It was the clear message of what she had to say that did…
caligirlgetsfit?ALERT‼️ I ATE A ? COOKIE EVERY DAY FOR A WEEK AND THIS IS WHAT HAPPENED!
LOL. So ok. ? Not much of a newsflash here, because nothing really happened. I didn’t gain weight. The only thing that happened here is that I was so excited about cookies that I perfected my booty shake. Or maybe invented a new dance move called the hip wobble! Lol.
_
Am I advocating that you eat a cookie every day? ? Maybe, if that’s your thing! Can you fit it into your macros? Absolutely! My point is this: I ate a cookie every day. It only added 130 calories per day and on a 1800 calorie/day plan it’s a very small part overall! If you ate something that’s perceived as not healthy, that’s ok! One cookie doesn’t change your diet plan all that much.
_
So can you maintain your weight or lose weight even if you eat a cookie every day? Of course you can. Moderation and balance is key.
_
The problem with restrictive diets is that they’re not sustainable. Let’s say that cookies are my favorite not so healthy thing to eat. And I decided to restrict myself from eating them. One day, I’m just going to give into my craving or a friend is going to offer me some cookies and I’m going to go bananas and binge eat them!
_
On the other hand, if I enjoy a small cookie in moderation once a day, the next time my friend offers some cookies I’ll enjoy one and not go overboard! Because I’ve been practicing the art of moderation and eating the things I want from time to time.
Now there is quite often a lot of crap that goes up on social media
Get online viagra order at www.edpremium.com Assuming that ‘health is riches’ then sexual health is the essential for proper functioning, and it might begin to fail with blood circulation condition. The tablets should be consumed with water and should not be avoided at any cost. viagra without prescription These active elements only cure the disease that is bothering you and also suppress the annoying symptoms of the medication. cheapest levitra pills It helps in preparing students who are djpaulkom.tv cheap viagra sitting out in the classroom, because they have no other option. However, this one doesn’t fall into that category
Because it makes so much sense
You really can enjoy your food and eat what you like and still get results
You just have to make sure that you are following the few basic principles
Which I outline in the GET LEAN blueprint
Hence the WEEKDAY WARRIORS get GUARANTEED RESULTS on the “I’m an Athlete” training package
I run out of the SKF Dojo in Crawley
Joe “eat well, train smart” Bullen
P.S. Are you ready to commit to getting the results you’re after by joining the “I’m an Athlete” training package?
Here’s the payment link for you below…
