“There’s a pattern there…”
That’s what I said to him during our long old chat this afternoon…
After feeling pretty ropey all week thanks to catching a cold off of a kid who was using me as a climbing frame last weekend…
I decided to crawl out of my bed and head to the steam room this afternoon to “clear myself out” and get all refreshed and stuff for the week ahead
(and another weekend of being a climbing frame)
I quite enjoy being in the steam room because it allows me to relax and breath and (if there’s someone there) have a decent old chat
My chat this afternoon was with a terrific Polish fella and after talking about pretty much everything there is to talk about
He started quizzing me about my profession and his 3 year transformation in which he’s got fatter and fatter
He likes his food…
He likes his drinks…
And he’s successfully lost weight before by following a “vegetable only” diet
But the recurring problem he’s had of late (i.e. the last 3 years) is:
1) He starts a new diet and exercise schedule
2) He gets really busy with work so he can’t train
3) The diet goes out of the window because of his long working hours on site
4) He then gets run-down and becomes ill
Does any of this sound familiar?
Do you know someone who’s in this cycle?
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This is one of the most common things I see with people who cannot get consistency and therefore results with their training….
Their training schedule/plan/regime whatever you want to call it isn’t REALISTIC
It doesn’t FIT into their life and that’s why it always falls at the first hurdle
Basically you can change everything at the same time when certain things in your life aren’t in your control and they can’t be changed
(i.e.Your work timetable!)
You’re training is going to have to be added in elsewhere and most likely something else will have to be taken out to create the availability
So when it comes to things like my brand new “Morning Glory” training package with has 2x sessions a week at 7am for 12-weeks with guaranteed results or your money-back…
You might just have to sacrifice an hour of TV the night before so you can go to bed earlier….
Or you might have to get to work earlier to actually use those office showers before work…
(Or you could always use the shower at the Dojo after your session to get ready for work)
But in other words you might have to move some of the stuff in your life that CAN BE moved so you can work your vehicle for your results around what CAN’T BE moved
This training package which starts on the 18th of April will be launched to the general public tomorrow so if you want in or want more information click this link and APPLY NOW:
https://joebullensandc.wufoo.com/forms/z16vxmte07vcq37/
Joe “don’t miss your chance for a space” Bullen
