Training aches or injuries? When to get help….

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When embarking on a new fitness regime or deciding to fine tune your workouts by signing up with a coach or personal trainer, you will usually be given a full physical assessment to pinpoint any areas requiring specific attention. This enables your coach to tailor your training avoiding any existing injuries and helping to strengthen and rehabilitate any weaker areas. New exercise patterns often lead to DOMS (delayed onset muscle soreness) and it is important to take time to allow muscular recovery between sessions. To aid recovery it can be beneficial to use a foam roller to treat your own body, or even to book a regular sports massage. Rather than being purely for relaxation, sports massage uses a firmer pressure and a mixture of techniques to release muscular tension, facilitate stretching and target any painful areas. At PACE Therapies, we often combine Acupuncture to target ‘knots’ quickly and enable you to continue training sooner.Sometimes despite a careful training plan and good diet and recovery periods, what started as an ache may actually be something that needs further help. In your little black book of professionals, everyone should have access to a Physiotherapist. Sam Bishop at PACE Therapies can assess potential injuries, diagnose and treat a variety of conditions. He works with your coach or trainer to provide you with easy to follow exercises and home care.By combining coach led training with attention to your “prehab”, you can avoid common issues such as Plantar Fasciitis, Shin Splints, Bursitis, Tendonitis and Repetitive Strain Injuries.In the first instance, when aches and pains will not go, review with your coach and seek professional advice for further action.

Below: Sam Bishop and Sarah Bowen, PACE Therapies