Training on a (time) budget…

Generally you’ll find each and everyone has more than one goal

 

I want to strip fat, but build muscle whilst getting more powerful

 

I want to improve my endurance whilst improving my flexibility

 

I want to strengthen my back whilst learning how to spin a plate with one arm and bicep curling on the other

 

(That last one wasn’t quite true but you get my point…)

 

Well one way to condense your workout is to include some strength & power complexes

 

This is where you basically superset two exercises that are training two different outcomes

 

One to build strength…
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The other to develop explosive power

 

Below is an example of a lower-body complex explained by Coach Boyle

 

https://twitter.com/Perform_Better/status/791040052931559424

 

I did this one today and managed to cram my workout for the day into 17 minutes before my U16’s “Young Athletes” session at the Dojo.

 

For some more ideas on how to condense your workouts, e-mail me!

 

Joe “Complex Individual” Bullen

 

https://twitter.com/Perform_Better/status/791040052931559424