Two quick and easy sessions to do at home with no equipment…

I threw these two sessions together for a friend who wanted me to give them some workouts to do whilst they were away from their gym

They’re made up of exercises they know and can do safely and competently without requiring any training equipment

An added bonus is this isn’t their usual style of training so it’s going to be a nice little test for them that might make them ache afterwards initially.

Why don’t you give them a go and tweet or Facebook me on how you got on?

-Session 1 (5 reps/5 reps each side on each exercise as many rounds as possible for 12 mins):

Split Squat Jumps
Push-Ups
Rear Foot Elevated Split Squat
Mountain Climbers
Crawl From Quadruped

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-Session 2 (5 reps/5 reps each side on each exercise as many rounds as possible for 12 mins):