What to drink in moderation if you want a flat stomach
I bang on about this all the time with my WEEKDAY WARRIORS…
The easiest way to manipulate your calorie intake
Without taking away the pleasure of the food you eat
Is by looking at what you drink
If you want to put weight on but struggle to eat more than you currently are…
Grab a high calorie drink such as a shake or smoothie
If you want to strip body fat and lose weight without starving yourself…
Cut out/down on the calorie containing drinks you might be consuming on a daily basis
In addition to this, certain drinks can cause bloating and leave you feeling uncomfortable
As a result of the reaction our body has to them and their acidity, gas content and how they are digested
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Here’s the list of the main culprits of bloating drinks…
Coffee – certain types can bloat due to it’s acidity and cause spasms in the bowel
Milk – if you has issues with lactose this can cause bloating and much more
Beer – due to the gases and sugars they contain
Wine – the sugar and yeast content can cause bloating
Soda – due to the gas and sugar or even artificial sugar content
Want to know more about how the WEEKDAY WARRIORS get results whilst eating and drinking the foods they like in moderation?
Joe “make sure you stay hydrated in the heat” Bullen
