What’s your mindset like?
I was doing some work with my coach earlier today…
(Yes you read that correctly… I’m a coach and I have my own coach to help me with the stuff I need help with)
And he came out with this banger of a quote:
“Mindset is a set of beliefs and assumptions that you own, that are so powerful, your behaviour conforms to them”
Deep isn’t it!
But have a think about it
People have beliefs in all sorts of things and do live their lives by them
Religion. Politics. You name it
But what often gets ignored are some of the beliefs we don’t like thinking or talking about…
“I’ll never be skinny”
or
“I can’t build muscle”
or
“I don’t have time to train”
or
“I like my food too much to be able to get in shape”
I know I’m guilty of saying all of these (and definitely believing the second one!)
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And it’s true as a result I struggle to get motivated to train as hard as I need to
And food-wise I’m pretty terrible at being consistent
And eating the amount I need to get the results I’d love to have
But this has all changed since I starting training my mindset
I’m now training better than ever before and I’m doing so by spending…
Minimal time in the gym and maximum time with my family
And if I’m completely honest I’m excited about seeing where it gets me!
Because after all I’m only doing it for the results I want
How about you?
What do you believe about yourself?
Is that what’s holding you back from where you want to be?
If so, I have a package which will guarantee you the results you want
And I’m so confident of it… I offer a 100% money-back guarantee
If you’re interested in finding out more and coming down
To see what we do on the “I’m an Athlete” training package…
Joe “Gap the Mind” Bullen
