What’s your pain?
Who’s going to reply and say Joe Bullen’s daily e-mails? Ha Ha
Today I wanted to speak to you about changing
What causes people to change?
What causes you to seek new behaviour?
What causes you to take things in a different direction?
The answer…PAIN
As humans we learn from pain and this causes us to change based on our experience
The first person to get stung by a wasp did!
As did the first person to walk through some stinging nettles did too!
But what about emotional pain?
The pain of feeling fed up about how you look?
The pain of feeling down because you get so out of breath climbing the stairs?
The pain of feeling unattractive because you don’t like your waistline?
In these examples, we change when the pain of staying the same is greater than the pain of changing.
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Think about that…
When you’re unhappy about something…
IS THE PAIN OF CHANGE GREATER THAN THE PAIN OF STAYING THE SAME?
The answer in terms of health, fitness, performance and well-being is usually going to be…NO
Yes you’ll ache from your first few training sessions…
But will it kill you?
Yes it’s annoying not eating those chocolate biscuits with your fizzy drink at lunch…
But will it kill you?
I’ll let you think about that one for the time-being…
Joe “House of Pain” Bullen
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