When has painting ever been like strength and conditioning?
I’m good at s&c coaching…
But crap at painting!
However, I’ve been lumbered into tidying up someone’s flat for them so I’m doing something I hate
But it did bring something to my attention…
Before you paint a wall… you have to do your prep work
You can’t just go into it cold
You’ve got to clean the brush
You’ve got to stir the paint
You’ve got to sand the wall
This is like an athlete making sure they’ve got the correct training kit on and they’ve turned up to the session hydrated with a fuel energy tank
Next you’ve got to have good quality paint to apply to the wall…
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If the quality of the paint or the programme isn’t good… It isn’t going to give you the result you want
Finally and most importantly… How you apply the paint is imperative to getting the job done
If you slap it on with too much paint at one time it’s going to drip and make a mess
It’s too much paint for the wall to take… A bit like when a coach gives an athlete too much to think about in training
When you rush things… accidents happen and things get messy
That’s why the coach should show his skills in judging how much the athlete can take to get the best possible result
The minimal dose response will give you the biggest bang for your buck whilst being the most economic for time and effort
Joe “gonna stick to coaching” Bullen
P.S. And when things go good or bad you still have a smile and dance like this fella who’s been one of my highlights of the Olympics!
