When you are struggling to get your message across…

He stuttered…

He mumbled…

He got tongue tied…

But he eventually dropped some important information!

Make sure your training programme includes what you’re NOT DOING in order to balance out what you’re doing a lot of

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If you do a lot of rotating and twisting in your sport or job… Include anti-rotation and deceleration work in your training

Check out this video below for some more examples…