Woman surprised to still be overweight despite having running app
You’ll get to know now that I do like a good old giggle every now and then
And here’s a example of some of the silly things I read and hear that make me giggle…
DOWNLOADING an exercise app is not the same as actually doing exercise, it has been confirmed.
Emma Bradford, a digital marketing assistant from Solihull, downloaded an app called EZ Couch to 5K a few days after Christmas but has neither lost weight nor become fitter.
Bradford, 28, commented: “It said that EZ Couch to 5K would provide me with a motivating coach, show me how many calories I’ve burned and allow me to share my amazing progress on Facebook.
“I’ve opened the app a few times and entered my name and stuff, but if anything I’ve gained weight.”
Professor Henry Brubaker, of the Institute for Studies, said: “Most people are made up of an unfortunate combination of vanity and stupidity.”
“This means they are easily seduced into buying things that they think will magically make them slim with only the minimal effort of playing with their smartphone for a bit.
“However, the unfortunate truth is that the only way to lose weight is to get off your fat arse and run around a lot in the punishing cold.”
Now I can’t confirm if this story is true or not
But what I can confirm is…
1) Some people are constantly hunting for the magical cure that will make them slim with the minimum effort required.
and
2) This is because they are putting off doing the work that has been proven to get the result they actually want to get!
Now there’s quite often several reasons for people not wanting to do the stuff that actually works (i.e. THE WORK)
But ultimately what it all boils down to is HOW MUCH DO THEY WANT TO GET THE RESULTS?
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Because if the pain of staying the same outweighs the pain of changing…
They’ll most likely end up doing what they need to do
And they’ll commit themselves to doing it
But if not…
They’ll stay the same even if that does involve a few half-hearted attempts at doing the work
(Usually by trying to take shortcuts!)
So with that in mind…
Where are you currently at?
What are you unhappy about?
What are you in pain over?
Click here and let’s have a chat
Joe “Apps-olutely Fabulous” Bullen
P.S. Are you ready to make the jump and start doing the WORK that actually WORKS?
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