Where everyone is an athlete…

Your best friend when you need stay hydrated…

How muggy has it been these last few days?

The humidity does enarf make me sweat!

It’s when the weather is like this (even more so if you’re being active) you need to make sure you are hydrated

The most simple way of checking your hydration is by using this chart below…

Screen Shot 2015-06-13 at 13.14.59

Every time you pass urine check the colour
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Make sure you’re between the two red lines

If you’re not passing much urine and it’s dark take on some more fluidĀ (Preferably water)

If you’re passing lots of urine and it’s water-like in colour, ease up slightly

Have a great weekend

Joe.

Joe Bullen MSc ASCC CSCS • 13th June 2015


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